Monthly Catch-up Saturday Strong Strengthener – 30 January A strong and energising practice for your whole body – featuring twists , a new posture for your legs ( please have a small yoga brick or paperback book handy ), sun salutations , plank with an...
Monthly Catch-up Yoga for your spine Many of us have aches and pains in our spinal area – so here is a short and sweet class designed to ease out your aches and pains , releasing tension and creating a little more space within your whiole spinal chain –...
Monthly Catch-up Meet me on the Mat Monday 30 November An energising yoga practice for your mind body and soul with some seated twists , an energising gate pose with a twist to challenge your core , a goddess pose variation and finishing with a strong energiser for...
Monthly Catch-up Halloween – Saturday lengthen and strengthen 31 October Our first ‘live’ class since March – held at Whitchurch Hall. You may need to turn up your volume a little for this practice. Starting with some gentle hip openers –...
