August 2023

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June 2023

Monthly Catch-up Lets Flow Together Join me for a stronger practice with a focus on hips and hamstrings , inviting your body to release tension and held tightness . Starting standing with some gentle postures to invite space and openness into your body , moving into a...

April 2023

Monthly Catch-up Spring Into Strength Join me for a subtle yet strengthening yoga practice with a focus on those all important core muscles. Featuring supine twists , pelvic tilts , strong table top core energiser , hamstring and hip openers , seated forward folds and...